You are the catalyst for change.

Re-discover your Self

Individuals, Couples, & Families

I work with individuals, couples, men, women, and those in the middle of life transitions and gender transitions. I enjoy working with teens, young adults, those in mid-life, and the pre/partially/fully retired. All of your identities are welcome here.

Together we can create a space to work with:
Peak Performance, Meaning, Anxiety, Depression, PTSD/Trauma symptoms, Teen stuff, Addictions/Addictive behaviors, Fear, Grief, Life Transitions, Anger, Relationships, Male stuff, Sexual Identity, Identity, Gender Identity, Sexual Abuse, Spiritual and Religious connection/disconnection, Stress, and/or just feeling stuck.

Body-Centered Psychotherapy

We live a life that takes place in bodies, from head to toes to the brain and nervous system. Your body continually offers a path to inform the present moment.  I will support your well-being and development by utilizing the tools of IFS, neurofeedback, breathwork, and other present moment oriented experiential methods. We will discuss what tools and strategies fit your particular needs in this moment and in the larger context of your goals and dreams.

Trauma

Whether you are suffering from flashbacks, anxiety, panic attacks, depression, self-harming behaviors, suicidal thoughts, or just feel out of place and out of time, possibilities for more of what you would call living can become real. Regardless of what caused your PTSD symptoms, you can be supported in slowing down to address root causes without having to relive the overwhelm. Developing new relationships with your present moment experiences offers a path for updating memories, while connecting them back to the past where they belong.